Evaluating the Effects of Consecutive Phases of Plyometric Jump Training on Athletic Performance in Male Soccer Players: The Effect of Training Frequency and Volume Manipulations

Author:

Moran Jason1,Vali Norodin2,Tallent Jamie13,Howe Louis1,Clemente Filipe Manuel456,Chaabene Helmi78,Ramirez-Campillo Rodrigo9

Affiliation:

1. School of Sport, Rehabilitation, and Exercise Sciences, University of Essex, Colchester, United Kingdom;

2. Department of Exercise Physiology, Shahid Rajaee Teacher Training University, Tehran, Iran;

3. Department of Physiotherapy, School of Primary and Allied Health Care, Faculty of Medicine, Nursing and Health Science, Monash University, Melbourne, Australia;

4. Escola Superior Desporto e Lazer, Instituto Politécnico de Viana do Castelo, Viana do Castelo, Portugal;

5. Gdansk University of Physical Education and Sport, Gdańsk, Poland;

6. Sport Physical Activity and Health Research & Innovation Center, Viana do Castelo, Portugal;

7. Division of Training and Movement Sciences, Research Focus Cognition Sciences, University of Potsdam, Potsdam, Germany;

8. Higher Institute of Sports and Physical Education, Kef, University of Jendouba, Tunisia; and

9. Exercise and Rehabilitation Sciences Institute. Faculty of Rehabilitation Sciences, Universidad Andres Bello, Santiago, Chile

Abstract

Abstract Moran, J, Vali, N, Tallent, J, Howe, L, Clemente, FM, Chaabene, H, and Ramirez-Campillo, R. Evaluating the effects of consecutive phases of plyometric jump training on athletic performance in male soccer players: The effect of training frequency and volume manipulations. J Strength Cond Res 38(6): 1082–1089, 2024—This 14-week, 2-phase study aimed to determine the relative effects of 1 day or 2 days of volume-matched plyometric training on athletic performance (10- and 40-m sprints, change of direction [COD], and vertical jump [VJ]) in male soccer players (phase 1). The objective of phase 2 was to determine the relative effects of higher- and lower-volume plyometric training protocols in maintaining any previously attained increases in athletic performance from phase 1. A randomized parallel-group trial design was utilized. In phase 1, subjects (n = 24; mean age: 19.5 ± 1.2 years; mean height: 179.7 ± 7.1 cm; mean weight: 69.8 ± 6.9 kg) were randomly allocated to 1 of 2 groups to receive either 1 day or 2 days of volume- and intensity-matched plyometric training for a 7-week period. For the second 7-week period (phase 2), half of each group was randomized into either a lower-volume or higher-volume plyometric training group. In phase 1, both the 1-day group and the 2-day group attained comparably significant (p < 0.001) increases in performance in all fitness tests ranging from effect sizes (ESs) (d) of 0.4 (95% confidence interval: 0.11 to 0.70) for 10-m sprint to 1.51 (0.42–2.60) for VJ. There were no significant differences between the performance increases in the 2 groups. In phase 2, neither group increased or decreased performance, maintaining all previously attained increases with only trivial ESs observed (−0.02 [−0.58 to 0.53] to 0.11 [−0.38 to 0.61]). Increases in 10- and 40-m sprint speed, COD speed, and VJ height can be achieved and maintained with as little as 1 plyometric training session per week. Sessions can include 120 jumps to induce increases of the reported magnitudes, with 60 jumps to maintain these increases thereafter, in male soccer players.

Publisher

Ovid Technologies (Wolters Kluwer Health)

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