Analysis of Time Under Tension in Bench Press Exercise in Recreationally Trained Individuals: A Systematic Review-Reference-Cited by-同舟云学术

Analysis of Time Under Tension in Bench Press Exercise in Recreationally Trained Individuals: A Systematic Review

Published:2023-01-16 Issue:5 Volume:45 Page:608-616
ISSN:1524-1602
Container-title:Strength & Conditioning Journal
language:en
Short-container-title:

Author:

Silva Giullio César Pereira Salustiano Mallen da¹²^ORCID,Lima Vicente Pinheiro¹²,Santos Andressa Oliveira Barros dos¹²,Castro Juliana Brandão Pinto de¹²,Silva Yuri Rolim Lopes¹²,Rosa Guilherme³,Nunes Rodolfo de Alkmim Moreira¹²,Vale Rodrigo Gomes de Souza¹²⁴

Affiliation:

1. Postgraduate Program in Exercise & Sport Sciences, Rio de Janeiro State University, Rio de Janeiro, Brazil;

2. Laboratory of Exercise & Sport, Institute of Physical Education & Sports, Rio de Janeiro State University, Rio de Janeiro, Brazil;

3. Department of Physical Education and Sports at the Rural Federal University of Rio de Janeiro, Rio de Janeiro, Brazil; and

4. Laboratory of Exercise Physiology, Estácio de Sá University, Cabo Frio, Rio de Janeiro, Brazil

Abstract

ABSTRACT This study aimed to analyze the time under tension (TUT) behavior in the bench press exercise performance in recreationally trained individuals. A systematic review was performed based on the PRISMA recommendations and registered on PROSPERO (CRD42022301830). MEDLINE (PubMed), Scopus, SPORTDiscus, and Lilacs (BVS) databases were consulted with the terms (resistance training [Title/Abstract]) OR (strength training [Title/Abstract]) AND (time under tension [Title/Abstract]). Cohort studies that analyzed the TUT in the bench press exercise in individuals with experience in resistance training were included. We used the Critical Appraisal Skills Program tool to analyze the methodological quality of the included studies. Thirteen studies met the inclusion criteria. The total number of participants was 215 individuals (179 men and 36 women). TUT was analyzed from the manipulation of each study variable. The behavior of the TUT in the bench press exercise varies according to the training protocol and method used. The TUT and the number of repetitions can vary to quantify the training volume.

Publisher

Ovid Technologies (Wolters Kluwer Health)

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