Unique Strength and Conditioning Coach Considerations for First Responder Trainee Fitness Development

Abstract

ABSTRACT In recent years, many first responder (i.e., fire and police) organizations have had issues with recruitment. Changes to population demographics (e.g., reduced physical activity and increased obesity) have contributed to these recruitment challenges because more adults may not be fit enough to meet the minimum requirements for physically demanding occupations. Applicants to first responder job positions may solicit strength and conditioning coaches to help train them for entry fitness testing and academy training. Although the training principles for athletes have crossover to first responder trainees, several unique considerations must be understood by the coach so they can best prepare their trainee. This review will discuss some of the unique considerations for developing the physical fitness of first responder trainees. This includes understanding what entry fitness tests (if any) may be required and how this can vary across different organizations and states. The strength and conditioning coach should also understand how fitness training could be implemented at the training academy stage and what specific modalities may have a greater focus within their trainee's specific academy. The review will provide actionable information for the strength and conditioning coach who may have limited experience in the physical preparation of first responder trainees.