Exercise Technique: The Landmine Rotation-Reference-Cited by-同舟云学术

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Exercise Technique: The Landmine Rotation

Published:2024-05-01 Issue: Volume: Page:
ISSN:1524-1602
Container-title:Strength & Conditioning Journal
language:en
Short-container-title:

Author:

Allen Charles R.¹,Mantei Devin R.¹,Wallace Zack T.²

Affiliation:

1. Exercise Science Program, Florida Southern College, Lakeland, Florida; and

2. Athletic Department, University of North Georgia, Dahlonega, Georgia

Abstract

ABSTRACT The landmine rotation is a multipurpose, total body, strength and power exercise that bridges the gap between traditional resistance exercise and rotational sport specificity. This article describes proper landmine rotation technique, outlines several variations, and offers programming recommendations.

Publisher

Ovid Technologies (Wolters Kluwer Health)

Reference27 articles.

1. Field test performance of junior competitive surf athletes following a core strength training program;Axel;Int J Exerc Sci,2018

2. Differences in muscle activity and kinetics between the goblet squat and landmine squat in men and women;Collins;J Strength Cond Res,2021

3. Effects of fat grip training on muscular strength and driving performance in division I male golfers;Cummings;J Strength Cond Res,2018

4. Evidence-based strength and conditioning plan for freestyle snowboarding athletes;Dann;Strength Cond J,2021

5. Are the hamstrings from the drive leg or landing leg more active in baseball pitchers? An electromyographic study;Erickson;J Shoulder Elbow Surg,2017

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