A Comparison of Muscle Activation Between a Smith Machine and Free Weight Bench Press

Author:

Schick Evan E,Coburn Jared W,Brown Lee E,Judelson Daniel A,Khamoui Andy V,Tran Tai T,Uribe Brandon P

Publisher

Ovid Technologies (Wolters Kluwer Health)

Subject

Physical Therapy, Sports Therapy and Rehabilitation,Orthopedics and Sports Medicine,General Medicine

Reference12 articles.

1. Anderson, K and Behm, DG. Trunk muscle activity increases with unstable squat movements.;Can J Appl Physiol,2005

2. Cotterman, ML, Darby, LA, and Skelly, WA. Comparison of muscle force production using the Smith machine and free weights for bench press and squat exercises.;J Strength Cond Res,2005

3. Cresswell, AG and Thorstensson, A. Changes in intra-abdominal pressure, trunk muscle activation and force during isokinetic lifting and lowering.;Eur J Appl Physiol Occup Physiol,1994

4. Ebersole, KT, Housh, TJ, Johnson, GO, Evetovich, TK, Smith, DB, and Perry, SR. MMG and EMG responses of the superficial quadriceps femoris muscles.;J Electromyogr Kinesiol,1999

5. Periodized strength training: A critical review.;Fleck;J Strength Cond Res,1999

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