The Influence of Strength, Flexibility, and Simultaneous Training on Flexibility and Strength Gains

Author:

Simão Roberto,Lemos Adriana,Salles Belmiro,Leite Thalita,Oliveira Élida,Rhea Matthew,Reis Victor Machado

Publisher

Ovid Technologies (Wolters Kluwer Health)

Subject

Physical Therapy, Sports Therapy and Rehabilitation,Orthopedics and Sports Medicine,General Medicine

Reference14 articles.

1. ACSM Position Stand: The recommended quantity and quality of exercise for developing and maintaining cardiorespiratory and muscular fitness, and flexibility in healthy adults.;Med Sci Sports Exerc,1998

2. Avela, J, Kyrolainen, H, and Komi, PV. Altered reflex sensitivity after repeated and prolonged passive muscle stretching.;J Appl Physiol,1999

3. Barbosa, AR, Santarem, JM, Filho, WJ, and Marucci, MF. Effects of resistance training on the sit-and-reach test in elderly women.;J Strength Cond Res,2002

4. Fatouros, IG, Kambas, A, Katrabasas, I, Leontsini, D, Chatzinikolaou, A, Jamurtas, AZ, Douroudos, I, Aggelousis, N, and Taxildaris, K. Resistance training and resistance training and detraining effects on flexibility performance in the elderly are intensity-dependent.;J Strength Cond Res,2006

5. Fatouros, IG, Kambas, A, Katrabasas, I, Nikolaidis, K, Chatzinikolaou, A, Leontsini, D, and Taxildaris, K. Strength training and detraining effects on muscular strength, anaerobic power, and mobility of inactive older men are intensity dependent.;Br J Sports Med,2005

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