Bench Press Upper-Body Muscle Activation Between Stable and Unstable Loads

Author:

Dunnick Dustin D.,Brown Lee E.,Coburn Jared W.,Lynn Scott K.,Barillas Saldiam R.

Publisher

Ovid Technologies (Wolters Kluwer Health)

Subject

Physical Therapy, Sports Therapy and Rehabilitation,Orthopedics and Sports Medicine,General Medicine

Reference26 articles.

1. The effects of combining elastic and free weight resistance on strength and power in athletes.;Anderson;J Strength Cond Res,2008

2. Maintenance of EMG activity and loss of force output with instability.;Anderson;J Strength Cond Res,2004

3. Effects of variations of the bench press exercise on the EMG activity of five shoulder muscles.;Barnett;J Strength Cond Res,1995

4. Muscle force and activation under stable and unstable conditions.;Behm;J Strength Cond Res,2002

5. The effects of combined elastic-and free-weight tension vs. free-weight tension on one-repetition maximum strength in the bench press.;Bellar;J Strength Cond Res,2011

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