Improvements in Physical Tension, Mental Tension, Anxiety, and Mental Sharpness/Focus Were Reported after Participating in 20-Minute HORA® Trance Fit and HORA® Trance Sport Training

Author:

Bakla-Nova Svetlana,Frolov Yevgeny

Publisher

Scientific Research Publishing, Inc.

Reference15 articles.

1. American Psychological Association (2022). What’s the Difference between Stress and Anxiety? https://www.apa.org https://www.apa.org/topics/stress/anxiety-difference

2. American Psychological Association (2023). Stress Effects on the Body. https://www.apa.org https://www.apa.org/topics/stress/body

3. Acute Exercise Improves Prefrontal Cortex but not Hippocampal Function in Healthy Adults

4. How do motorcyclists manage mental tensions of risky riding?

5. Brassey, J., Van Dam, N., & Coates, K. (2019). Seven Essential Elements of a Lifelong-Learning Mind-Set. McKinsey & Company. https://www.mckinsey.com/capabilities/people-and-organizational-performance/our-insights/seven-essential-elements-of-a-lifelong-learning-mind-set

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