Effect of whey protein supplementation during resistance training sessions on body mass and muscular strength: a meta-analysis
Author:
Affiliation:
1. The Speed Skating Department
2. The Winter Sports Management Center
3. The General Administration of Sport of China
4. Beijing 100044
5. China
6. Scientific Research Department
7. Beijing Fresta Medical Research Center
8. Beijing 100031
Abstract
This study evaluates the effect of whey protein (WP) supplementation with resistance training (RT) on body mass and muscular strength through randomized controlled trials (RCTs).
Publisher
Royal Society of Chemistry (RSC)
Subject
General Medicine,Food Science
Link
http://pubs.rsc.org/en/content/articlepdf/2019/FO/C9FO00182D
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5. Whey protein stimulates postprandial muscle protein accretion more effectively than do casein and casein hydrolysate in older men
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