ROLE OF YOGABHYASA IN MANAGEMENT OF PCOD (POLYCYCSTIC OVARIAN SYNDROM)

Abstract

Polycystic ovarian syndrome (PCOD) was originally described in 1935 by stein and leventhal as a syndrome manifested my amenorrhoea, hirsutism and obesity associated with enlarged. This heterogeneous disorder is characterised by excessive androgen production by the ovaries mainly. PCOS is a multifactorial and polygenic condition. Diagnosis is based upon the presence of any two of the following three criteria, oligo and / or anovulation, Hyperandrogenism, polycystic ovaries PCOS is characterized by chronic anovulation and hyperandrogenism in the absence of underlying adrenal or pituitary disease. Women with PCOS may complain about variable clinical manifestations loss including oligomenorrhoea, hirsutism, acne and infertility. The most preferred and effective method of treatment of PCOS is lifestyle modification. Weight loss is an important treatment strategy. Yoga is a complete prescription for the healthy body and mind which can destroy the root cause of PCOS which is obesity and stress, ultimately leads to better quality of life, Yogasanas promotes hormonal balance and deep relaxation helping to bring the adrenal and cortisol levels of stressed out PCOS minds and bodies in check. Yogasanas stimulates energy systems within the body. Yogasanas helps to stimulate the functions of the reproductive organs, relieves menstrual discomfort and normalizes the menstrual cycle, increases blood flow to the reproductive organs and enhances the functions of the ovaries.