Author:
Kale Girish,Mhatre Ashish
Abstract
Background: Stress is a fairly universal element of the modern human experience, and while some stress is appropriate, even productive, we now know that too much stress can be quite harmful, and can compromise our
health physically, mentally, and emotionally. The body should be well protected by taking appropriate care of diet
and sleep. In Charak Samhita we had studied that inappropriate sleep can affect manovaha stotas and diet can
cuase aruchi, ashradha, angamarda which are signs of Rasvaha strotas dushti. Rasayan churna contents of Amalaki, Guduchi & Gokshur and these having properties of rasayana. Objective: The objective of study was to study
of rasayan churna in management of stress w.r.t to rasavaha strotas. Material& Methods: Ayurvedic literatures
are used in the study various online journals used. Conclusion: The disease in which chronic and oxidative stress
are implicated in the aetiopathogenesis, there is a logical place for rasayana in their management.
Publisher
International Ayurvedic Medical Journal
Reference8 articles.
1. 1. Ader, R. and Cohen, N. Psychoneuroimmunology: Conditioning and Stress. Annual Review of Psychol-ogy (1993).
2. 2. Charak Samhita edited and translated by Prof. P. V. Sharma, Vol. 1& 2, Pub. Chaukhamba.
3. 3. Astanga Hridayam Uttara Sthanam Vol 4 V. Rama Swamy Shastrulu & Sons, Madras.
4. 4. Astang Hriday-Ashtavaidya Vaidtamadom Cheriya Narayanan Namboodiri Math, Ed.2007Chaukhamba Krishnadas academy, Varanasi.
5. 5. Shrama, P.V., Dravyaguna Sutram. Chaukhambha Surbharati Prakashan, Varanasi.