HOLISTIC APPROACH OF AYURVEDA TO ACHIEVE COMPLETE HEALTH AS DESIRABLE BY WHO

Abstract

Health is a state of complete physical, mental, social, spiritual well-being, happiness of mind & senses, pleasant soul and not merely the absence of disease or infirmity. Ayurveda is a science of life, a system of health care and medicine which aims to guide people in living a healthy life. It provides knowledge of how to live and concentrates on the health and well-being of the individual as a whole, and as a member of so-ciety. In this competitive era with hectic schedules, it's the need of hour to follow certain dietetic and life-style guidelines for leading healthy and peaceful life. Today NCD’s are more common and a major chal-lenge to control them, so that we can follow do’s and don’ts of health dimensions as given in Ayurveda and we could reduce NCD’s burden across the globe.