Features of physical training in various types of martial arts (systematic review)

Abstract

Purpose: based on the analysis of scientific and methodological information and internet resources, as well as generalization of advanced practical experience, to establish the peculiarities of physical training in various types of martial arts. Materials and methods. Тo conduct the research, the following methods were used: analysis of scientific and methodological information and internet resources, as well as generalization of advanced practical experience. A computer search for literature in scientific databases such as Scopus, PubMed, Web of Science, and Google Scholar was carried out. Results: through the analysis of scientific and methodological information and internet sources, as well as generalization of advanced practical experience, the peculiarities of general and specific physical training in various types of martial arts were established. It was determined that the general physical preparation of martial artists depends on the type of martial art and includes physical endurance, speed, strength, and coordination of movements. These characteristics may vary depending on the selected type of martial art, and different aspects of physical training may have a more or less significant role. In general, aerobic and anaerobic endurance, speed-strength abilities, speed, flexibility, coordination, and technique of movements are important aspects of specific physical training for most types of martial arts. Different types of martial arts may have their own peculiarities depending on their specifics, so it is important to study these aspects for each specific type of martial art. Conclusions. Іt has been established that scientists in their research on the peculiarities of physical training of martial artists paid attention to such aspects as modeling, based on which practical recommendations were given regarding the use of means and methods of physical training in the training process; conducted comparative analysis to identify the peculiarities of the level of development of physical qualities; established the relationship between physical qualities and other types of preparedness; proposed sets of exercises to improve both general and specific physical training.