Психологічні підходи і техніки розвитку резильєнтності педагогів: зарубіжний досвід

Abstract

This article explores the building of teacher resilience, a critical factor in sustaining educators' well-being and effectiveness in the face of various professional challenges. Resilience is understood as a person's ability to correctly allocate and use their own resources in difficult life circumstances, maintain psychological well-being and increase the level of functioning after experiencing stress. Based on the generalization of the results of the analysis of psychological sources, a number of approaches and psychological techniques for developing the resilience of teachers substantiated in foreign psychology have been singled out: cognitive-behavioral approach; an approach based on the principles of positive psychology; the concept of identifying and using the strengths and individual merits of teachers; creation and use of external resilience resources; application of psychological techniques of self-awareness; ensuring a healthy lifestyle and psychological well-being of teachers; building of teachers' resilience in the process of professional development and training. Foreign programs for the development of teacher resilience are aimed at strengthening psychological health with the help of such psychotechniques as reflection, meditation, stress management, mastering constructive strategies of coping behavior, maintaining a balance between work and personal life. Studying and using these strategies and techniques can help Ukrainian teachers maintain their psychological health in conditions of constant stress. Acquaintance with approaches to the development of teachers' resilience substantiated in foreign psychology can contribute to the development by Ukrainian scientists of psychological tools aimed at overcoming stressful situations, increasing professional and personal well-being, and building a more sustainable educational system.