PREVENTING SPORTS INJURIES IN THE PROCESS OF PHYSICAL FITNESS TRAINING

Author:

Su Kunxia1ORCID,Wu Lijun2ORCID,Zhao Guangtao2ORCID,Li YuJiao3ORCID

Affiliation:

1. Zhongyuan Institute of Science and Technology, China; Gangneung-Wonju National University, Korea

2. Henan Finance University, China

3. Zhongyuan Institute of Science and Technology, China

Abstract

ABSTRACT Introduction: It is common for athletes to have accidental injuries in training. Sports injuries damage the health of athletes, dampen their enthusiasm, and affect their normal life and training. Objective: To explore preventive measures against athletes’ sports injuries by understanding their sports injuries. Methods: We used the literature data method, a questionnaire, an interview, and mathematical statistics to determine the cause of sports injury accidents of athletes. Results: The locations of sports injuries were fingers, ankle and knee joints, lower back, thighs, etc. Common types of injuries were joint sprains, muscle strains, and soft tissue injuries. Conclusion: Scientific physical training can prevent sports injuries and effectively reduce injuries and accidents caused by sports. Level of evidence II; Therapeutic studies - investigation of treatment results.

Publisher

FapUNIFESP (SciELO)

Subject

Physical Therapy, Sports Therapy and Rehabilitation,Orthopedics and Sports Medicine

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