MARTIAL ARTS FITNESS TRAINING IN UNIVERSITIES

Abstract

ABSTRACT Introduction: Physical fitness training is essential for performing tactical training and improving performance in martial arts competitions, and is a critical element in improving the speed, strength, and endurance of its athletes. Objective: This paper explores the effect of physical fitness training on the main tasks of university martial arts practitioners. Methods: By selecting 16 university martial arts practitioners as volunteers, they received 12 weeks of physical fitness training, whereas only the experimental group received the specially designed martial arts fitness training. The athletes’ stability and strength were measured before and after the training application, and their data were analyzed through the statistical method. Results: In the eight-level abdominal bridge test, the experimental group's results were significantly improved compared to the control group (P<0.05). There were significant differences in the pre and post-tests of athletes of different levels in the eight-level abdominal bridge test (P<0.05). Exercise training significantly improved the performance of both groups of athletes (P<0.05). Conclusion: The specially designed martial arts fitness training combined with routine training can effectively improve university students’ fitness and technical level. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.