EFFECTS OF BRAKE TRAINING ON LOWER LIMBS OF SOCCER PLAYERS

Abstract

ABSTRACT Introduction: As sports skills and attacking techniques evolved rapidly, so did sports offense and defense, requiring new techniques for improving sports performance on the field. One technique that has been empirically highlighted is braking training, with little scientific research on its practical results. Objective: Study the effects of brake training on lower limb agility in soccer players. Methods: Male soccer athletes participated in the experiment, and patients were divided into experimental and control groups, where lower limb demand and fracture resistance were tested. Results: After 8 weeks of training, the quality of sensitivity and explosive strength of the lower extremities were checked, where the experimental group showed a highly significant difference in training (P<0.01). The sensitivity index scores were all significantly changed. In the control group, there was a variation in bone density before and after exercise but little significant difference in performance. Conclusion: Compared to traditional resistance training, extending and focusing on lower limb braking training can effectively develop explosive strength and agility in soccer players. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.