IMPROVEMENT OF PHYSICAL FITNESS BY THE MARTIAL ARTS TRAINING PROGRAM

Abstract

ABSTRACT Introduction: Competitive martial arts athletes cannot achieve good results based only on a specific competitive skill in today's intense competition. A specific training program that emphasizes the physical fitness required by the characteristics of the sport is necessary. Objective: Study the martial arts training index system to improve athletes’ physical fitness. Methods: The author adopts the research methods such as the literature data method, questionnaire survey method, and mathematical statistics method. The composition of the special indicators related to physical training for martial arts athletes is comprehensively discussed. results: Through interviews and investigations, the contribution rate of morphological indicators proved to be higher, accounting for 37.61% of the total contribution. Considering the index with the highest load, 29 special physical training indicators were determined for martial arts athletes. Conclusion: Martial arts athletes show a solid basis in training regarding the quality of special movements and sports performance. These data provide an important reference for scientific and dedicated martial arts training. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.