Affiliation:
1. Inner Mongolia University, China
Abstract
ABSTRACT Introduction: Athletes’ physical fitness is the basis for improving their volleyball skills, and physical training can play an essential role in the whole process of training volleyball players resulting in improving the level of physical function of volleyball players and changing the structure of body conformation. Objective: Analyze the effects of physical training on the overall quality of volleyball players. Methods: Several volleyball players were randomly selected and submitted to two months of physical training based on scientific theory literature. We used mathematical statistics to analyze the fitness and performance indicators of volleyball players before and after physical training. Results: The physical fitness of volleyball players was significantly improved after two months of physical training (P<0.05). The performance of volleyball players improved after physical training (P<0.05). Conclusion: Physical agility of volleyball players is improved when submitted to systematic physical training. After physical training, the velocity quality of volleyball players can be significantly improved. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.
Subject
Physical Therapy, Sports Therapy and Rehabilitation,Orthopedics and Sports Medicine
Reference13 articles.
1. Specificity principle applied in the volleyball;Junior N;MOJ Sports Med,2020
2. Relative indicators and predicative ability of some biological variables on cardiac neural activity for volleyball players;Shalaby MN;Syst Rev Pharm,2020
3. Specific periodization for the volleyball: the importance of the residual training effects;Junior NKM;MOJ Sports Med,2020
4. Effects of presession well-being perception on internal training load in female volleyball players;Ungureanu AN;IJSPP,2021
5. Planning efficiency of athletic preparations of highly qualified volleyball players in annual macro-cycle;Yerlan S;J Phys Educ Sport,2020