EFFECTS OF ATHLETIC WALKING ON THE PHYSICAL ENDURANCE OF ATHLETES

Abstract

ABSTRACT Introduction Athletic walking is a physical endurance test. This sport has a long competition time and a high load intensity. The long-term continuous movement of muscles is the most prominent characteristic of this sport. Strength and endurance are essential physical factors that determine the performance of the runners who do it. Physical endurance is an essential indicator to evaluate the level of physical training in athletic walking. Objective This study aims to analyze the effect of endurance training on the physical fitness and competition performance of athletic walkers. Methods This work selects four athletes as the research object. The athletes undergo one month of resistance training. The athletes recorded their physiological and biochemical indicators before and after resistance training. Then, the mathematical statistics method was used to analyze their physiological and biochemical indicators. Results Hemoglobin levels in the last three weeks of resistance training were significantly higher than in the first week (P<0.01). During endurance training, the athletes’ morning blood urea peak appeared in the first test after going to high altitude (P<0.05). Conclusion Endurance training can improve the fitness of athletic walkers. Resistance training effectively stimulates the blood system of athletes for at least two weeks. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.