Author:
Chang Sherilyn,Sambasivam Rajeswari,Seow Esmond,Tan Geoffrey Chern-Yee,Lu Sharon Huixian,Assudani Hanita,Chong Siow Ann,Subramaniam Mythily,Vaingankar Janhavi Ajit
Abstract
Objective: This study examined self-help strategies engaged by psychotherapy clients and explored their views on such self-help approach.Methods: Secondary analysis of data from a qualitative research study was conducted. A total of 15 psychotherapy clients were recruited, and data were collected via semi-structured interviews. Thematic analysis of data was conducted using inductive approach to examine the content.Results: Three main themes revolving around self-help strategies were identified: (1) types of self-help strategies, (2) reasons for engaging in self-help activities, and (3) effectiveness of self-help strategies.Conclusion: The self-help approach to manage distress is common among psychotherapy clients. This study provided insights into understanding how and why clients use self-help strategies in their daily lives.
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