How Fast Do “Owls” and “Larks” Eat?

Author:

Verde Ludovica12ORCID,Docimo Annamaria3ORCID,Chirico Giovanni3ORCID,Savastano Silvia23ORCID,Colao Annamaria234,Barrea Luigi25ORCID,Muscogiuri Giovanna234

Affiliation:

1. Department of Public Health, University of Naples Federico II, 80138 Naples, Italy

2. Centro Italiano per la Cura e il Benessere del Paziente con Obesità (C.I.B.O), Dipartimento di Medicina Clinica e Chirurgia, Unità di Endocrinologia, Diabetologia e Andrologia, Università degli Studi di Napoli Federico II, Via Sergio Pansini 5, 80131 Naples, Italy

3. Dipartimento di Medicina Clinica e Chirurgia, Unità di Endocrinologia, Diabetologia e Andrologia, Università degli Studi di Napoli Federico II, Via Sergio Pansini 5, 80131 Naples, Italy

4. Cattedra Unesco “Educazione alla Salute e allo Sviluppo Sostenibile”, University Federico II, 80138 Naples, Italy

5. Dipartimento di Scienze Umanistiche, Università Telematica Pegaso, Via Porzio, Centro Direzionale, Isola F2, 80143 Naples, Italy

Abstract

Chronotype is a reflection of an individual’s preference for sleeping, eating and activity times over a 24 h period. Based on these circadian preferences, three chronotype categories have been identified: morning (MC) (lark), intermediate (IC) and evening (EC) (owl). Chronotype categories have been reported to influence dietary habits; subjects with EC are more prone to follow unhealthy diets. In order to better characterize the eating habits of subjects with obesity belonging to three different chronotype categories, we investigated eating speed during the three main meals in a population of subjects with overweight/obesity. For this purpose, we included 81 subjects with overweight/obesity (aged 46.38 ± 16.62 years; BMI 31.48 ± 7.30 kg/m2) in a cross-sectional, observational study. Anthropometric parameters and lifestyle habits were studied. Chronotype score was assessed using the Morningness–Eveningness questionnaire (based on their scores, subjects were categorized as MC, IC or EC). To investigate the duration of main meals, a dietary interview by a qualified nutritionist was conducted. Subjects with MC spend significantly more time on lunch than subjects with EC (p = 0.017) and significantly more time on dinner than subjects with IC (p = 0.041). Furthermore, the chronotype score correlated positively with the minutes spent at lunch (p = 0.001) and dinner (p = 0.055, trend toward statistical significance). EC had a fast eating speed and this, in addition to better characterizing the eating habits of this chronotype category, could also contribute to the risk of developing obesity-related cardiometabolic diseases.

Publisher

MDPI AG

Subject

Food Science,Nutrition and Dietetics

Cited by 3 articles. 订阅此论文施引文献 订阅此论文施引文献,注册后可以免费订阅5篇论文的施引文献,订阅后可以查看论文全部施引文献

1. Chrononutrition in type 2 diabetes mellitus and obesity: A narrative review;Diabetes/Metabolism Research and Reviews;2024-02

2. The timing of energy intake;Proceedings of the Nutrition Society;2023-11-13

3. Circadian Clock and Nutrition;Nutrients;2023-05-04

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