Abstract
Meditation research tends to be focused on positive effects. Recent studies, however, have uncovered a range of potential negative effects, which may be more prevalent than one would expect. Several different conceptions of “negative effects” exist, and such effects are variously termed “challenging”, “unpleasant”, “adverse”, and “harmful”. Before work on a unifying conception of negative effects can begin, the notion of “meditation hindrances” needs to be clarified. Research on meditation hindrances is very scarce. Traditional Buddhist texts and more recent meditation manuals treat different kinds of meditation hindrances, defining them as reactions that impair or halt spiritual progress generally and access to absorption states specifically. Different strategies have been devised as means to renounce or counteract hindrances. However, one influential idea consists of taking a hindrance as the way to liberation, which either makes the distinction between positive and negative ambiguous or collapses it. This makes it questionable whether a unified conception of “negative effect” can be maintained at all. This article gives an overview of the concept of meditation hindrances and discusses both the problems and the potential benefits inherent in the idea of relativizing the distinction between negative and positive effects. Such an idea may be either harmful to practitioners or their greatest asset.