Sleep Health-Reference-Cited by-同舟云学术

Sleep Health

Published:2024-01-24 Issue:1 Volume:8 Page:8
ISSN:2514-183X
Container-title:Clinical and Translational Neuroscience
language:en
Short-container-title:CTN

Author:

Vorster Albrecht P. A.¹²^ORCID,van Someren Eus J. W.³,Pack Allan I.⁴,Huber Reto⁵,Schmidt Markus H.¹²,Bassetti Claudio L. A.¹²^ORCID

Affiliation:

1. Department of Neurology, University Hospital (Inselspital), University of Bern, 3010 Bern, Switzerland

2. Interdisciplinary Sleep-Wake-Epilepsy-Center, Inselspital, Bern University Hospital, University of Bern, 3010 Bern, Switzerland

3. Department of Sleep and Cognition, Netherlands Institute for Neuroscience, 1105 BA Amsterdam, The Netherlands

4. Division of Sleep Medicine/Department of Medicine, University of Pennsylvania Perelman School of Medicine, Philadelphia, PA 19104, USA

5. Child Development Center, University Children’s Hospital Zurich, University of Zurich, 8006 Zürich, Switzerland

Abstract

Together with (physical and mental) exercise, diet, and social activities, sleep is a key health behavior that occupies one third of our lives, yet remains neglected. In the first part of this review, we present the current knowledge on how sleep promotes body, brain, mental, occupational, and social health as well as creativity, productivity, and well-being. In the second part, we discuss how good sleep and screening for sleep–wake disorders may improve health and reduce the burden of brain, mental, cardiovascular, metabolic disorders and cancer. We also review the literature on measurements of sleep health and present the Bernese Sleep Health Questionnaire, a new and simple tool to assess sleep health and screen for sleep–wake circadian disorders in clinical practice.

Publisher

MDPI AG

Link

https://www.mdpi.com/2514-183X/8/1/8/pdf

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