Human-Centric Lighting Design: A Framework for Supporting Healthy Circadian Rhythm Grounded in Established Knowledge in Interior Spaces

Abstract

Over the past 300 years, scientific observations have revealed the significant influence of circadian rhythms on various human functions, including sleep, digestion, and immune system regulation. Access to natural daylight is crucial for maintaining these rhythms, but modern lifestyles often limit its availability. Despite its importance, there is a lack of a comprehensive design framework to assist designers. This study proposes an architectural design framework based on the review of literature, lighting-related codes and standards, and available design and analysis tools that guides the creation of lighting systems supporting healthy circadian rhythms. The framework outlines key decision-making stages, incorporates relevant knowledge, and promotes the integration of dynamic lighting techniques into building design. The proposed framework was presented to a group of design professionals as a focus group and their feedback on the relevance and usability of the tool was obtained through a survey (n = 10). By empowering designers with practical tools and processes, this research bridges the gap between scientific understanding and design implementation, ensuring informed decisions that positively impact human health. This research contributes to the ongoing pursuit of creating lighting environments that support healthy circadian rhythms and promote human well-being.