The Feasibility of Whole-Body Vibration Training as an Approach to Improve Health in Autistic Adults

Abstract

Background: Individuals with autism spectrum disorder (ASD) often lead sedentary lives, contributing to cardiovascular disease and muscular atrophy, requiring innovative therapeutic exercise approaches. Whole-body vibration (WBV) exercise training offers a unique option for those with limited motor control. This six-week pilot study aimed to assess the feasibility and effectiveness of WBV training in individuals with ASD. Methods: Six participants (age: 22.17 ± 2.14 years) underwent twice-weekly WBV sessions (10–24 min, 5–25 Hz). Cardiovascular biomarkers, including body composition, leg strength, blood pressure, waist/hip ratio, and body mass index (BMI), were measured. Qualitative outcomes on exercise tolerance, protocol completion, and perceived exertion were collected at each session. Data analyses, including measures of central tendencies and the Wilcoxon Signed Rank Test, evaluated the intervention’s effectiveness. Results: WBV training was safe and well-tolerated in adults with ASD. Despite no statistically significant improvements in cardiovascular and muscular strength indices, participants showed good adherence and tolerance to the protocol. Conclusion: Although WBV training had no significant impact on measured outcomes, it emerged as a feasible and well-tolerated exercise for individuals with ASD. It shows promise for addressing cardiovascular risk factors and reducing sedentary behaviors, suggesting the need for longer interventions to fully uncover its therapeutic potential.