Effectiveness of a Humor-Based Training for Reducing Employees’ Distress

Author:

León-Pérez Jose M.ORCID,Cantero-Sánchez Francisco J.ORCID,Fernández-Canseco Ángela,León-Rubio José M.ORCID

Abstract

An increasing number of studies have demonstrated that humor can impact interpersonal relationships in organizations and employee well-being. However, there is little evidence coming from intervention studies in organizational settings. In response, we developed a training following the principles of positive psychology that aims at improving employees’ adaptive use of humor as a successful mechanism to deal with stress. In this study, we assess the effectiveness of such training and its impact on employee well-being. Results from this one-group intervention study in an emergency ambulance service (N = 58) revealed that the participants reported higher levels of cheerfulness (Z = −3.93; p < 0.001) and lower levels of seriousness (Z = −3.32; p < 0.001) after being exposed to the training. Indeed, the participants reported lower scores on psychological distress after the training (Z = −3.35; p < 0.001). The effect size of the training was medium (r = 0.31 to 0.36), suggesting that interventions to improve adaptive humor at work can be a useful resource to deal with workplace stress and foster employee well-being. These results may have interesting implications for designing and implementing positive interventions as well as for developing healthy organizations.

Funder

Andalusian Plan for Science and Innovation

Publisher

MDPI AG

Subject

Health, Toxicology and Mutagenesis,Public Health, Environmental and Occupational Health

Cited by 9 articles. 订阅此论文施引文献 订阅此论文施引文献,注册后可以免费订阅5篇论文的施引文献,订阅后可以查看论文全部施引文献

1. Analyzing the stress management intervention impacting the mindfulness and well-being of employees;Work;2024-01-20

2. Positive and negative aspects of employing humour in psychotherapy;Archives of Psychiatry and Psychotherapy;2023-11-01

3. Organizational and Individual Interventions for Managing Work-Related Stress in Healthcare Professionals: A Systematic Review;Medicina;2023-10-20

4. References;Positive Psychology for Healthcare Professionals: A Toolkit for Improving Wellbeing;2023-06-05

5. Beyond laughter and smiles;The European Journal of Humour Research;2023-03-28

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