Experimental intervention tests need to have sufficient sample size to constitute a robust test of the intervention’s effectiveness with reasonable precision and power. To estimate the required sample size adequately, researchers are required to specify an effect size. But what effect size should be used to plan the required sample size? Various inroads into how to select the a priori effect size have been suggested in the literature – including using conventions, prior research, and theoretical or practical importance. In this paper, we first discuss problems with some of the proposed methods of selecting the effect size for study planning. Subsequently, we lay out a method that provides a way out of many of these problems. The method requires setting a meaningful change definition, and is specifically suited for applied researchers interested in planning tests of intervention effectiveness. We provide a hands-on walk through of the method and provide easy-to-use R functions to implement it.