Runners' Perceptions of the Benefits of Running

Abstract

A survey of 411 runners varying in age, sex, occupation, ethnicity, running ability, and experience was conducted to assess their reasons for running and perceptions of changes occurring as a result of running. Subjects began and continued to run for a variety of reasons primarily relating to improved physical and psychological fitness. They reported decreased intake of food, cigarettes and alcohol plus improved nutrition and better sleep after beginning to run. Runners' sex, age, experience and ability were related to reasons for running and to each other.