Relationship between Habitual Sleep Duration and Diet

Abstract

Speculation and indirect evidence have suggested a relationship between habitual sleep duration and food intake. We tested this hypothesis by asking groups of short- and longer-sleeping students to keep 21-day sleep and food-intake diaries. We found no reliable evidence that sleep habits are linked to any major dietary variables as measured in this study and concluded that the differences between our results and those of an earlier study may reflect differences in the methodologies used.