Muscular Strength and Jumping Performance after Handball Training versus Physical Education Program for Pre-Adolescent Children

Abstract

The purpose was to compare a 6-mo. specific handball training program and a typical physical education program on various strength and jumping skills. The participants ( M age = 13.7 yr., SD = 1.5) were divided into the Handball Group ( n = 51) and the Physical Education Group ( n = 70). The latter performed 3 sessions/week (60 min.) including ball-handling drills, horizontal and vertical jump shots, fast break, and several defensive skills. The former performed the program provided by the Ministry of Education including track and field and other team sport drills. Analyses of covariance showed that the handball group displayed greater improvement in explosive strength of upper limbs, jumping performance, maximum isometric force of right grip, and 10-m running velocity. Handball training can significantly improve pre-adolescent performance with upper and lower limbs. Inclusion of specific handball drills in the physical education program is recommended.