Reversal of the Energy Metabolism Responses to Endurance Training by Weight Loading

Abstract

6 university team distance runners were randomly placed into experimental and control groups to determine the effect of progressive overloading with weights upon selected training responses. Both groups received identical training for 8 wk. with the exception that three days each week the experimental Ss wore weighted wristlets, anklets, and belts. Pre- and posttest energy metabolism measures were taken during and following both a low-intensity 15-min. run (9.7 km/hr, 0% grade) and a high-intensity run to exhaustion (16.1 km/hr, 9% grade). The energy metabolism responses to endurance training were significantly reversed by the progressive overloading with weights. The energy cost of the low-intensity run was increased and an unexpected shift toward greater anaerobic metabolism was observed.