Men's and Women's Perceptions of Effort during Progressive-Resistance Strength Training

Abstract

Previously sedentary adult men ( M age = 34.3 yr.) and women ( M age = 41.8 yr.) participated in a 25-wk., 7-station circuit-training program designed to evaluate the effects of a low-volume (1 set) and a high-volume (3 set) exercise regimen on the development of muscular strength. Participants completed the Borg scale of perceived exertion immediately following a chest-press exercise and a leg-extention exercise. Neither exercise volume nor sex classification was related to participants' ratings of exertion; however, exertion ratings for both exercises increased over the course of training.