Author:
Ford H. Thomas,Puckett John R.,Drummond James P.,Sawyer Kenneth,Gantt Kyle,Fussell Cliff
Abstract
To determine the effects of prescribed training programs on 5 physical fitness test items, each of 50 high school boys participated for 10 wk. in one of three programs (wrestling, softball, and plyometrics; weight training; and weight training and plyometrics). (a) On the sit-ups, 40-yd. dash, vertical jump, and pull-ups, each group improved significantly from pre-to posttest, (b) On the shuttle run, none of the groups improved significantly from pre- to posttest, (c) On the vertical jump, groups had a significant effect, but the interaction was nonsignificant. No effects were significant.
Subject
Sensory Systems,Experimental and Cognitive Psychology
Cited by
40 articles.
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