The influence of fitness lessons with the use of TRX equipment on indicators of the functional state of women 30-35 years old

Abstract

At the current stage of development of society in connection with the rapid development of the fitness industry at the market there appeared a large number of programs that can not only optimize the level of physical activity, but also solve private health problems of an individual. The paper proves the effectiveness of the impact of health-improving fitness classes using TRX equipment on the indicators of women’s functional state.