Effectiveness of the influence of the Fit Mix program on the level of physical fitness of young fencers

Abstract

Purpose: to develop and experimentally substantiate a methodology for the development of physical abilities of young epee fencers (girls) based on the application of the Fit Mix program. Participants: 28 fencers specializing in epee fencing (age 12-13 years old) in SC Unifecht, Kharkov. Research methods: analysis of literature data, testing of physical fitness, methods of mathematical statistics. Results: it was determined that in order to increase the level of physical readiness of young epee fencers, to introduce the Fit Mix program into the training process, which combines several types of training at once and the optimal combination of dynamic and static loads. Conclusions: significant differences were revealed between the control and experimental groups, according to the results of testing for speed and flexibility, in the experimental group the indicators were significantly higher compared to the athletes of the control group (p <0.05).