Features of the development of physical abilities of middle school students with the help of a fitness program with elements of gymnastics-Reference-Cited by-同舟云学术

Features of the development of physical abilities of middle school students with the help of a fitness program with elements of gymnastics

Published:2019-11-26 Issue:1 Volume:1 Page:186-190
ISSN:2958-9010
Container-title:Health-saving technologies, rehabilitation and physical therapy
language:
Short-container-title:HSTRPT

Author:

Sanzharova N.M.^ORCID,Golenkova Y.V.^ORCID,Tiata N.V.^ORCID

Abstract

The aim of the study is to substantiate and experimentally test the influence of fitness programs with elements of gymnastics on the development of physical abilities of girls of secondary school age. The study shows that fitness programs both classical and gymnastic exercises contribute to the growth of indicators of physical fitness of girls of secondary school age. The introduction of elements of gymnastics in the fitness program makes it more effective for the development of flexibility and agility, which has been proven experimentally.

Publisher

Independent publisher Zhanneta Kozina

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