Muscle adaptations following 21 consecutive days of strength test familiarization compared with traditional training

Author:

Dankel Scott J.1,Counts Brittany R.1,Barnett Brian E.1,Buckner Samuel L.1,Abe Takashi2,Loenneke Jeremy P.1

Affiliation:

1. Department of Health; Exercise Science, and Recreation Management, Kevser Ermin Applied Physiology Laboratory, University of Mississippi; P.O. Box 1848, University Mississippi 38677 USA

2. National Institute of Fitness and Sports; Kanoya Kagoshima Japan

Publisher

Wiley

Subject

Physiology (medical),Cellular and Molecular Neuroscience,Neurology (clinical),Physiology

Reference45 articles.

1. Single versus multiple sets of resistance exercise: a meta-regression;Krieger;J Strength Cond Res,2009

2. A meta-analysis to determine the dose response for strength development;Rhea;Med Sci Sports Exerc,2003

3. Quantitative analysis of single- vs. multiple-set programs in resistance training;Wolfe;J Strength Cond Res,2004

4. Influence of familiarization process on muscular strength assessment in 1-RM tests;Ritti Dias;Rev Brasil Med Esporte,2005

5. The reliability of the one maximum repetition in sedentary, active and strength-trained subjects;Tiggemann;Mot Rev Educ Física,2011

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