Exploring women's experiences of healing from sexual trauma through engagement in mind–body practices: A systematic review

Abstract

AbstractObjectiveThis systematic review is the first to consolidate qualitative findings exploring women's healing experiences from sexual trauma through engagement in mind–body practices. This review aimed to expand our knowledge regarding the healing processes for sexual trauma and to help move towards further integration of holistic practices in trauma therapies.MethodA methodical literature search was conducted using four databases: PsycINFO, Medline, CINAHL Plus and Scopus. After the initial search, 2392 records were assessed for eligibility. After screening, 11 articles remained and were analysed using thematic synthesis.FindingsData synthesis led to the conceptualisation of five main themes and three subthemes: (1) Integrating Mind and Body—(a) Reconnecting to the Body and (b) Processing Emotions; (2) Self‐compassion; (3) Trauma‐Sensitive Approach; (4) Connection—(a) Relationships Within the Group, (b) Safety in Relationships and (c) Spiritual Connection; and (5) Fun and Spontaneity.ConclusionsThe findings highlight the potential healing processes of body‐based practices for women subjected to sexual violence. The review provides evidence for body‐based practices focussing on holistic growth to be used in adjunction to therapy for sexual trauma. Limitations and future research are discussed.