Can blood‐flow restriction resistance training enhance remote strength transfer? A systematic review with meta‐analysis

Author:

Rodríguez Miguel Ángel1ORCID,Crespo Irene1ORCID,Quintana‐Cepedal Marcos12ORCID,Fernández‐del Valle María13,del Valle Miguel24ORCID,Olmedillas Hugo12ORCID

Affiliation:

1. Department of Functional Biology University of Oviedo Oviedo Spain

2. Asturian Research Group in Performance, Readaptation, Training, and Health (ASTURES), University of Oviedo Oviedo Spain

3. Health Research Institute of the Principality of Asturias (ISPA) Oviedo Spain

4. Universidad de Oviedo, Department of Cellular Morphology and Biology Oviedo Spain

Abstract

AbstractObjectivesThis systematic review with meta‐analysis aimed to examine the effect of blood flow restriction resistance training (BFR‐RT) on strength gains in untrained limbs (remote strength transfer [RST]).Literature SurveyA search for studies was performed using six databases (PubMed/MEDLINE, Scopus, Web of Science, Cochrane Library, SPORTDiscus, and ScienceDirect) up to February 2024.MethodologyStudies that assessed the RST phenomenon following BFR‐RT and measured muscle strength were included. Meta‐analyses of standardized mean differences (SMDs) were performed using a random‐effects model to determine the effect of BFR‐RT on RST.SynthesisEight studies were included in this systematic review, of which six were involved in the meta‐analyses. BFR‐RT was not found to enhance RST in comparison with RT (SMD 0.27, 95% confidence interval [CI]: −0.02 to 0.56; p = .07). These findings did not vary when the comparison was examined in upper limbs or measured using an isometric contraction.ConclusionsBFR‐RT does not enhance RST in comparison with traditional RT at the same load according to the meta‐analyses. Therefore, the usage of BFR is not recommended for RST.

Publisher

Wiley

同舟云学术

1.学者识别学者识别

2.学术分析学术分析

3.人才评估人才评估

"同舟云学术"是以全球学者为主线,采集、加工和组织学术论文而形成的新型学术文献查询和分析系统,可以对全球学者进行文献检索和人才价值评估。用户可以通过关注某些学科领域的顶尖人物而持续追踪该领域的学科进展和研究前沿。经过近期的数据扩容,当前同舟云学术共收录了国内外主流学术期刊6万余种,收集的期刊论文及会议论文总量共计约1.5亿篇,并以每天添加12000余篇中外论文的速度递增。我们也可以为用户提供个性化、定制化的学者数据。欢迎来电咨询!咨询电话:010-8811{复制后删除}0370

www.globalauthorid.com

TOP

Copyright © 2019-2024 北京同舟云网络信息技术有限公司
京公网安备11010802033243号  京ICP备18003416号-3