Effect of a single session of yoga and meditation on stress reactivity: A systematic review

Author:

Mandlik Gandhar V.12ORCID,Siopis George1,Nguyen Binh23,Ding Ding23,Edwards Kate M.12

Affiliation:

1. Faculty of Medicine and Health The University of Sydney Camperdown New South Wales Australia

2. Charles Perkins Centre The University of Sydney Camperdown New South Wales Australia

3. Prevention Research Collaboration Sydney School of Public Health Faculty of Medicine and Health The University of Sydney Camperdown New South Wales Australia

Abstract

AbstractThis systematic review synthesises the evidence for the effectiveness of a single session of yoga or its components including meditation and breathing techniques in reducing acute stress reactivity in healthy adults. Following the PRISMA guidelines, we searched Medline, EMBASE, Cochrane, CINAHL, and PsycINFO on 30th July 2023 for randomised controlled or crossover trials of yoga components and reporting physiological and/or psychological outcome measure(s) related to stress reactivity. Risk of bias (ROB) was assessed using the Cochrane ROB 2 tool. Data were synthesised narratively. Twenty‐one out of 28 eligible studies (n = 2574) relating to 31 interventions (meditation [n = 22], breathing [n = 4] and yoga [n = 5]) reported outcomes in favour of the intervention. Stress reactivity was reported to be reduced by 71% of studies measuring physiological outcomes and 65% of studies measuring psychological outcomes. These studies show that a single session of yoga components is effective in reducing acute stress reactivity in adults and could be recommended for stress management. Future studies with larger populations and a more equal representation of genders and age groups are warranted.

Publisher

Wiley

Subject

Psychiatry and Mental health,Applied Psychology,Clinical Psychology,General Medicine

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