Why it is Important for School-age Children to Have Breakfast – A Commentary

Abstract

Objectives: In this commentary we emphasize the importance of breakfast for children, both from the point of view of proper nutritional education and as a strategy for the prevention of obesity. Methods: We reviewed the international literature, drawing particularly on information regarding the possible negative effects of skipping breakfast. Results: Obese children often do not eat breakfast and may face metabolic problems such as insulin resistance and hypercholesterolemia. The child who does not eat breakfast often becomes an adult who does not eat breakfast. The role of parents is fundamental in the acquisition of correct eating habits. Conclusions: The awareness that habits during childhood become elements of everyday life in adulthood, makes us understand the importance of the long-term consequences of skipping breakfast during childhood and adolescence.