Breaking Away from Dualisms: Exercise Habitus and Reflexivity are Embodied

Abstract

Common Cartesian dualisms (e.g., mind vs. body) are misleading in understanding human action likephysical activity. Therefore, in this paper, we will challenge the typical dualism habitus vs. reflexivityand showcase that exercise habitus and reflexivity are embodied encompassing familial, cultural,cognitive, emotional, and corporeal elements that inform exercise decisions. Exercise tradition is not lostin the modern globalized world; rather, it remains strong (e.g., instead of relying on screens, youngpeople enjoy being active outdoors). Exercise habitus and reflexivity need to be studied together withemotions, which are embodied and constitute an integral part of them. The embodied nature of exercisehabitus and reflexivity form human consciousness and can better explain physical activity choices thanCartesian dualisms, such as cognitive vs. bodily elements.