Computer-Based Exercise Program for Elderly (CLOSER): Pilot Study

Abstract

Aim: The Computer Based Exercise Program (CLOSER), developed for the elderly, provides the elderly with the opportunity to do exercises by receiving feedback about the exercises thanks to its dynamic structure. The aim of our study is a pilot study to examine the applicability of this developed system in elderly. Materials and Methods: 54 elderly (mean age:70.53±7.87 years) who applied to the Hacettepe University, Occupational therapy department Geriatric Clinic were included in the study. System includes a front landing page where the sociodemographic characteristics of the individuals are recorded, and 5 basic exercises involving all parts of the body, including maintaining balance, neck rotation, rhythmic gait, knee flexion and trunk rotation. Participants were asked questions covering the exercises in order to get their feedback on the content, applicability and accessibility of the system. A total of 38 crossquestions, consisting of 3 separate answers as agree, partially agree and disagree, were created by the researchers. Results: It can be said that most of the participants (more than 80%) found the CLOSER system easy, understandable and enjoyable. All of the participants stated that they found the instructions given to exercise sufficient and understandable and encouraging to exercise. There are a small number of participants (11%) who stated that they had some difficulties and problems in using the application. Conclusion: CLOSER is the first national health application developed for the elderly to exercise correctly in terms of scope and content. It is thought that it will contribute to future research in terms of giving visual and written feedback on the participants correct and motivated exercise at home.