Evaluating 5% Healthier: An e-Service-Learning Teleexercise Program for Undergraduate and Graduate Students in Exercise Physiology

Abstract

An e-service-learning teleexercise program, 5% Healthier, provided a remote experiential learning opportunity for students and a supervised exercise program for participants during the COVID-19 pandemic. The present study retrospectively evaluated whether students achieved course learning outcomes and improved their ability to work in teleexercise and if the intervention was a successful exercise program for participants. Supervised by graduate students, undergraduate student coaches provided 10 weeks of personalized exercise coaching to participants. Pre- and postperformance assessments were collected on participants, and anonymous surveys were administered to students and participants. Twenty-two undergraduate students and nine graduate students participated. Students’ perceptions of the e-service-learning experience were generally positive, and almost all felt it allowed them to meet the course learning outcomes and improved their ability to work in teleexercise. Seventy-three participants completed the exercise program and showed improvements in all performance assessments (body composition (weight, BMI), shoulder and hamstring flexibility, upper and lower body muscular endurance, and overall function ( $p<0.01$ )). Participants rated the program highly and agreed that 5% Healthier helped them gain fitness (93%). The 5% Healthier e-service-learning program is a successful model for experiential learning in exercise physiology, and the teleexercise program improved participants’ performance outcomes.