Promoting Women’s Health in the Menstrual Cycle Using Herbal Nanopharmacy

Abstract

Holistic medicine is a form of healing that considers the whole person-body, mind, spirit, and emotions in the quest for optimal health and wellness. Holistic Gynecology means a holistic outlook or approach to gynecological treatment and care, which means it utilizes the principles of holistic medicine. The specific events that occur during the menstrual cycle can be divided into four phases: The menses phase, The follicular phase, Ovulation, The luteal phase. Cycle syncing is when adapting the diet, exercise routine, social calendar, and even important work engagements to the different phases of the monthly menstrual cycle. Seed cycling is the rotation of different edible seeds into the diet at different times in the menstrual cycle. It is a practice believed to help regulate reproductive hormones. During the follicular phase, pumpkin seeds and flax seeds help improve estrogen levels while preventing excess estrogen. During the luteal phase, sesame seeds and sunflower seeds help boost progesterone production. According to some articles, it was extracted seeds oil (Flaxseeds, pumpkin seeds, Sunflower seeds, and Sesame) with the help of nanotechnology. Given the advances in nanotechnology oils, and essential materials of these grains can be extracted to improve their effectiveness in different phases of a menstrual cycle.