Mindful sex

Abstract

This commentary summarizes the evolution of the first empirically-studied mindfulness-based treatment of sexual dysfunction. Defined as present-moment, non-judgmental awareness, mindfulness skills have been incorporated into both individual and group treatment programs and found to be effective for significantly improving several domains of sexual response and decreasing sex-related distress. More recently, mindfulness has been used in the management of women with distressing genital pain. Although much remains to be studied in regards to the mechanisms by which mindfulness may be efficacious, and concerning the extent to which these skills may show parallel usefulness in the treatment of sexual dysfunction in men, there is certainly a growing momentum of both academic and clinical interest in mindful sex.