Just HIT it! A time-efficient exercise strategy to improve muscle insulin sensitivity
Author:
Publisher
Wiley
Subject
Physiology
Link
http://onlinelibrary.wiley.com/wol1/doi/10.1113/jphysiol.2010.196303/fullpdf
Reference5 articles.
1. Extremely short duration high intensity interval training substantially improves insulin action in young healthy males
2. Metabolic Adaptations to Short-term High-Intensity Interval Training
3. A practical model of low-volume high-intensity interval training induces mitochondrial biogenesis in human skeletal muscle: potential mechanisms
4. Short-term sprint interval training increases insulin sensitivity in healthy adults but does not affect the thermogenic response to β-adrenergic stimulation
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2. A cross-sectional study of optimal exercise combinations for type 2 diabetes;Journal of Public Health;2023-04-21
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4. The Effects of High-Intensity Multimodal Training in Apparently Healthy Populations: A Systematic Review;Sports Medicine - Open;2022-03-29
5. Short-Term, Equipment-Free High Intensity Interval Training Elicits Significant Improvements in Cardiorespiratory Fitness Irrespective of Supervision in Early Adulthood;Frontiers in Sports and Active Living;2021-07-26
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