Methods of physical training of tennis players for competitions

Abstract

The main feature of the period of participation in tournaments is the need to maintain a specific level of special ability. Therefore, the specifics of physical training has an applied-functional nature to high-level loads. Its purpose is to ensure maximum special training and maintain its level, as well as maintaining general training. Aim. Determining the features of physical training of young tennis players for competitions. Research methods: analysis of scientific and methodological sources; observation; measurement and accounting; instrumental techniques; statistical analysis. Results. In the process of ascertaining experiment, the current level of physical and technical readiness of young tennis players was determined a week before the start of participation in tournaments. In the process of formative experiment, the effectiveness of the developed set of physical training exercises was determined, which was used directly during the participation of young tennis players in tennis tournaments, which had a training (simulation) character and were held on the basis of the club and other clubs. Conclusions. The obtained data partially testify in favor of application of the developed methodical complexes for physical training of young players during competitions. Requires a more detailed study of the selection of test exercises to assess young tennis players during participation in competitions. The use of the developed complexes only partially affected the dynamics of the strength abilities of the legs and shoulder girdle. The temp of blows also did not change significantly, but the complexes did not contain specific exercises to improve it. Thus, the presented complexes are promising for use for physical training of tennis players during participation in competitions, but require more thorough testing efficiency.