Dynamics of indicators of physical readiness in women of the first period of adulthood of different somatotypes under the influence of fitness classes

Abstract

The article presents a program of training sessions that combines different areas of fitness. The influence of classes on the program on the indicators of physical readiness of women of the first period of adulthood has been established. The aim of the study was to identify the features of the impact of fitness classes on the indicators of physical readiness of women 25-35 years of different somatotypes. The study involved 86 women. Fitness classes were held 3 times a week. The experimental part of the study lasted 24 weeks. Somatotype was determined by the Heath-Carter method. All subjects were conditionally divided into groups on the basis of somatotype. Physical readiness was determined by special tests. In the group of women of different somatotypes, there was an increase in strength abilities as well as speed endurance, agility and flexibility. The women of ectomorphic somatotypes have increased strength and speed endurance; in representatives of endomorphic somatotype – speed endurance and some indicators of strength abilities; in representatives of endomorphic-mesomorphic and balanced somatotypes – agility and some indicators of strength abilities. In women aged 25-35, fitness classes have led to an increase in strength, speed endurance, agility and flexibility. Appropriate changes should be made to the program to achieve the effect of increasing endurance. Fitness classes caused different adaptive reactions in women 25-35 years of age of different somatotypes.